Health and Nutrition for Midlife Women
With the good weather approaching, supporting your immune system may not be top of mind. Why should it be? The warmth of the sun is calling on you to dust off the shorts, sandals and break out the sunscreen! Sniffles only happen during the cold winter months, right? Truth is, you need to be thinking […]
April is Stress Awareness Month in the United Kingdom and the United States. Really, our awareness of stress is never ending. I thought this would be a good time to revisit this blog post about how your diet can impact your stress! According to Webster’s Dictionary, the definition of stress is “a physical, chemical, or […]
White Bread, candy, sugar, pastries – it’s all sugar and also carbohydrates. The question stands, what’s the difference and which ones should you eat and which ones to avoid? You know, carbohydrates really got a bad reputation many years ago. Complex carbs and simple carbs were seemingly lumped together as one and the same and […]