Health and Nutrition for Midlife Women
Do you drink smoothies? Check out my blog post, Why Smoothies are Good for you! Then, try these delicious smoothie recipes below! GREEN GODDESS SMOOTHIE Serves 1 1 cup of tightly packed spinach 1/2 ripe medium banana (chilled or frozen) 2 Tablespoons avocado oil 1 Tablespoon sunflower seeds 2 Tablespoons lemon juice 1 cup of […]
Obviously, I’m not going to say to you, “Don’t Eat Fruits!” Fruits are often a healthy alternative to refined sugar. They allow you to indulge your sweet tooth while keeping your sugar intake low and supplying your body with a range of health supporting nutrients and fiber. Everyone has a favourite fruit, myself included. However, certain […]
Do you know the benefits of having a shake or a smoothie in the morning? Easy to make (and easy clean up). Smoothies are a fast, nutritious breakfast full of nutrients and enzymes! You can include a variety of fruits and vegetables in your smoothie that you may not otherwise get. Blended meals are […]