Health and Nutrition for Midlife Women
I am big believer in a whole foods approach to health and wellness. I also believe supplementation plays an important role in our daily healthcare routine, just like exercise and drinking water, especially for those of us in midlife. As much as we don’t want to think about it, our bodies are aging and may […]
Chronic inflammation is bad news. It is often addressed by medication. However, diet plays an important role in regulating chronic inflammation. Learn more about the health consequences of chronic inflammation, and what you can do to stay healthy. Basic Facts about Inflammation Acute inflammation is natural and at times, beneficial. Believe or not, short-term swelling […]
These days, collagen has a bit of a buzz word feel to it. You may have noticed collagen as an ingredient in many skin care products, especially in products dedicated to anti-aging. You may not be aware, however, of the important role collagen plays in maintaining the integrity of the tissues throughout your body. Collagen […]