Health and Nutrition for Midlife Women
You probably know that vitamin D is important for strong bones, but new research shows that it packs many additional health benefits. Your body makes this nutrient naturally when you are exposed to sunlight. However, more than one billion people worldwide suffer from a vitamin D deficiency. Here are some Basic Facts About Vitamin D […]
Your digestive system plays a very vital role in maintaining a healthy and fit body. If your digestive system is not properly working, you are not able to absorb all the nutrients from supplements or the foods you are eating. As we age, this is important! While not reserved solely to those in midlife, far too […]
Let me ask you, does your body ever feel stiff or sore and you didn’t do anything to precipitate that soreness? Inactivity may be killing us! The older we get, the more inactive we may become due to energy levels, stress and just plain old life! Not only that, we often feel that activity is […]