Health and Nutrition for Midlife Women
In a recent blog post, I outlined 10 things that may be zapping your energy. Managing your energy is critical for a healthy and productive life. If you are not managing your energy properly, you are more likely to experience anger, stress, frustration, exhaustion, overwhelm and burnout, all of which can compromise your health. Saying […]
Stress! It affects us all! The dictionary defines stress as, “a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation.” Stress, especially chronic stress, can lead to a whole host of problems. As ironic as it sounds, a stressed body burns through protein, carbohydrates and EFA’s […]
I am big believer in a whole foods approach to health and wellness. I also believe supplementation plays an important role in our daily healthcare routine, just like exercise and drinking water, especially for those of us in midlife. As much as we don’t want to think about it, our bodies are aging and may […]