Health and Nutrition for Midlife Women
Growing up, I never much thought about eating healthy or clean eating. You ate what was in front of you … and what was in front of me was delicious! Home cooking was awesome! We mainly had yummy, home cooked Trinidadian food and I was for the most part in Heaven! When you are in […]
Optimal gut health isn’t just about what you put into your mouth. It is also about how quickly you eliminate your food after proper digestion. You don’t want digested food sitting and fermenting in your stomach, which can lead to a whole host of issues. I’ve always had a so-so tummy. Most times, things would […]
As we age, stress can take a hold of us, like a “Mother!” Don’t get me wrong, there is good stress and bad stress, but holy, moly, the bad stress can be BAD!! There are many ways in which you can help reduce your stress, such as eating right, exercising and avoiding the stressor in […]