Do you drink smoothies? 

Check out my blog post, Why Smoothies are Good for you!

Then, try these delicious smoothie recipes below! 


Serves 1

1 cup of tightly packed spinach

1/2 ripe medium banana (chilled or frozen)

2 Tablespoons avocado oil

1 Tablespoon sunflower seeds

2 Tablespoons lemon juice

1 cup of unsweetened almond milk

Put everything in a blender. Blend and pour into a funky glass or jar and enjoy!

Chocolate Almond Smoothie

Serves 1

1½ cups dairy free milk

1 cup spinach

1 frozen banana

2 tablespoons almond butter

2 tablespoons unsweetened cocoa powder or raw cacao

ice (optional) 

Combine all ingredients in blender. Blend until smooth.  See how I’m sneaking a little cocoa or cacao in there?  I got you boo!


Serves 1

½ lemon, juiced

½ cup water

½ cup coconut milk

½ – 1 cup frozen mango chunks

1 banana frozen or chilled

2 teaspoons chia seeds

Blend the lemon juice, water, coconut milk, mango, and banana until smooth and top with chia seeds.


Yours in health and wellness,

Francine Alleyne (RHNP™)

Holistic Nutritionist, Registered Holistic Nutrition Practitioner™



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Instagram: @wellness.with.fran

DISCLAIMER: Please consult your healthcare practitioner if you are experiencing any symptoms.  I am not a doctor. This post and anything else you find on my website is intended for informational, educational and self-empowerment purposes ONLY and is not intended to treat or diagnose any condition or disease.