Do you drink smoothies?
Check out my blog post, Why Smoothies are Good for you!
Then, try these delicious smoothie recipes below!
GREEN GODDESS SMOOTHIE
Serves 1
1 cup of tightly packed spinach
1/2 ripe medium banana (chilled or frozen)
2 Tablespoons avocado oil
1 Tablespoon sunflower seeds
2 Tablespoons lemon juice
1 cup of unsweetened almond milk
Put everything in a blender. Blend and pour into a funky glass or jar and enjoy!
Chocolate Almond Smoothie
Serves 1
1½ cups dairy free milk
1 cup spinach
1 frozen banana
2 tablespoons almond butter
2 tablespoons unsweetened cocoa powder or raw cacao
ice (optional)
Combine all ingredients in blender. Blend until smooth. See how I’m sneaking a little cocoa or cacao in there? I got you boo!
MANGO SMOOTHIE BOWL
Serves 1
½ lemon, juiced
½ cup water
½ cup coconut milk
½ – 1 cup frozen mango chunks
1 banana frozen or chilled
2 teaspoons chia seeds
Blend the lemon juice, water, coconut milk, mango, and banana until smooth and top with chia seeds.
Enjoy!
Yours in health and wellness,
Francine Alleyne (RHNP™)
Holistic Nutritionist, Registered Holistic Nutrition Practitioner™
Email: fran@francinealleyne.com
Website: http://www.midlifehealthy.com
Join my Facebook Group, Midlife Healthy Daily!
Instagram: @wellness.with.fran
DISCLAIMER: Please consult your healthcare practitioner if you are experiencing any symptoms. I am not a doctor. This post and anything else you find on my website is intended for informational, educational and self-empowerment purposes ONLY and is not intended to treat or diagnose any condition or disease.