Do you know the benefits of having a shake or a smoothie in the morning?
- Easy to make (and easy clean up).
- Smoothies are a fast, nutritious breakfast full of nutrients and enzymes!
- You can include a variety of fruits and vegetables in your smoothie that you may not otherwise get.
- Blended meals are easier to digest and are a good choice to start the day.
Do you like smoothies? If so, what are your favourite things to include in your smoothies? Let me know in the comments section below this post.
Here is an awesomely delicious recipe for one of my favourite shakes!
Mix all the ingredients in a high-speed blender. Of course, you can add your favourite protein powder, like chocolate … 
Serve while chilled. Stevia powder or Monkfruit sweetener may be added for sweetness (if you don’t include a protein powder), or try topping off your smoothie with fresh berries!
Enjoy!
Yours in health and wellness,
Francine Alleyne (RHNP™)
Holistic Nutritionist
and Registered Holistic Nutrition Practitioner™
Join my Facebook group – Midlife Healthy Daily!
Email: fran@francinealleyne.com
Website: https://midlifehealthy.com/
Instagram: @wellness.with.fran
DISCLAIMER: Please consult your healthcare practitioner if you are experiencing any symptoms. I am not a doctor. This post and anything else you find on my website is intended for informational, educational and self-empowerment purposes ONLY and is not intended to treat or diagnose any condition or disease.